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Training Log Archive: Nadim

In the 1 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Running	1	22:56	2.72	(8:26)	4.38	(5:14)	11
Bicycling	2	11:27	2.82	(4:04)	4.54	(2:31)	50
Total	3	34:23	5.54	(6:12)	8.91	(3:51)	61

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Thursday Nov 30, 2017 #

7 AM

Bicycling (Commute) 5:58 [3] 1.41 mi (4:14 / mi) +27m 4:00 / mi

From Northfield Rd., to the Bethesda Metro Station.

12 PM

Running (Street & Trail) 22:56 [3] 2.72 mi (8:26 / mi) +11m 8:19 / mi

From 12th and Independence Ave., SW, Washington, D.C. I ran to Main Ave., then to the Tidal Basin to go clockwise around it. I passed the Jefferson Memorial on the water side, went through the Roosevelt Memorial, and passed the Martin Luther King Memorial too. I ran comfortably.

7 PM

Bicycling (Commute) 5:29 [3] 1.41 mi (3:53 / mi) +23m 3:42 / mi

From the Bethesda Metro Station to Northfield Rd.

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