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Training Log Archive: Nadim

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Bicycling2 1:24:18 24.2(3:29) 38.95(2:10) 190
  Total2 1:24:18 24.2(3:29) 38.95(2:10) 190
averages - sleep:6.3 weight:189.5lbs

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Tu

Tuesday Nov 28, 2017 #

8 AM

Bicycling (Commute) 40:18 [3] 12.2 mi (3:18 / mi) +47m 3:16 / mi
slept:6.25 weight:189.5lbs

From Northfield Rd., Bethesda, MD, then to 13th & C St. SW, Washington, DC. It was in the mid 30s F. I had a steady headwind in places and that slowed me down. For most of this, the winds seemed calm. I got passed before the trestle bridge so I drafted off of the guy until Georgetown where I passed him on the streets. I was slower the last couple of miles.
5 PM

Bicycling (Commute) 44:00 [3] 12.0 mi (3:40 / mi) +144m 3:32 / mi

From 13th & C St. SW, Washington, D.C. to Northfield Rd., Bethesda, MD. After a little traffic starting out, I pretty much rode home in the dark alone. There were a few groups of other riders that I passed, and some alone too. There was probably a slight tailwind most of the time and it was 58 F starting out. I packed my jacket and just rode in tights.

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