Training Log Archive: NadimIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
8 AM
Bicycling (Commute) 5:53 [3] 1.41 mi (4:10 / mi)
slept:4.5 weight:191.5lbs
From Northfield Rd., to the Bethesda Metro Station. I stayed up late working on updating the Cabin John map last night.
12 PM
Running (Street & Trail) 22:16 [3] 2.73 mi (8:09 / mi) +10m 8:04 / mi
From 12th and Independence Ave., SW, Washington, D.C. I ran to Main Ave., then to the Tidal Basin to go clockwise around it. I passed the Jefferson Memorial on the water side, went through the Roosevelt Memorial, and passed the Martin Luther King Memorial too. I did almost the exact route from Wednesday last week. The temperatures were similar but this time the wind was from the west and not quite as strong--there were no whitecaps on the Tidal Basin.
5 PM
Bicycling (Commute) 5:43 [3] 1.41 mi (4:03 / mi) +22m 3:52 / mi
From the Bethesda Metro Station to Northfield Rd. I was feeling a bit on the tired side