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Training Log Archive: Nadim

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running1 22:16 2.73(8:09) 4.39(5:04) 10
  Bicycling2 11:36 2.82(4:07) 4.54(2:33) 22
  Total3 33:52 5.55(6:06) 8.93(3:47) 32
averages - sleep:4.5 weight:191.5lbs

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Mo

Monday Nov 27, 2017 #

8 AM

Bicycling (Commute) 5:53 [3] 1.41 mi (4:10 / mi)
slept:4.5 weight:191.5lbs

From Northfield Rd., to the Bethesda Metro Station. I stayed up late working on updating the Cabin John map last night.
12 PM

Running (Street & Trail) 22:16 [3] 2.73 mi (8:09 / mi) +10m 8:04 / mi

From 12th and Independence Ave., SW, Washington, D.C. I ran to Main Ave., then to the Tidal Basin to go clockwise around it. I passed the Jefferson Memorial on the water side, went through the Roosevelt Memorial, and passed the Martin Luther King Memorial too. I did almost the exact route from Wednesday last week. The temperatures were similar but this time the wind was from the west and not quite as strong--there were no whitecaps on the Tidal Basin.
5 PM

Bicycling (Commute) 5:43 [3] 1.41 mi (4:03 / mi) +22m 3:52 / mi

From the Bethesda Metro Station to Northfield Rd. I was feeling a bit on the tired side

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