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Training Log Archive: Nadim

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Bicycling1 14:00 3.13(4:28) 5.04(2:47) 11
  Total1 14:00 3.13(4:28) 5.04(2:47) 11
averages - sleep:5 weight:186lbs

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Wednesday Mar 22, 2017 #

8 AM

Bicycling (Commute) 6:00 [3] 1.36 mi (4:25 / mi) +11m 4:18 / mi
slept:5.0 weight:186lbs

From Northfield Rd. to the Bethesda Metro Station. I had a tailwind.

Bicycling (Commute) 8:00 [3] 1.77 mi (4:31 / mi)

From the Bethesda Metro Station, Woodmont Ave. to Battery Ln. to Park Ln., to Custer Rd., to Northfield Rd. It had gotten cold again and there was a headwind most of the way.

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