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Training Log Archive: Nadim

In the 1 days ending Mar 20, 2013:

activity # timemileskm+m
  Bicycling2 23:27 2.94(7:59) 4.73(4:57)
  Total2 23:27 2.94(7:59) 4.73(4:57)
averages - sleep:5.3 weight:177lbs

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Wednesday Mar 20, 2013 #

Event: Bike Hour
 
7 AM

Bicycling (Commute) 11:43 intensity: (9:43 @2) + (2:00 @3) 1.5 mi (7:49 / mi)
slept:5.25 weight:177lbs

From Northfield Rd., to Arlington Rd. with Max on his bike, then to the Bethesda Metro Station. It was finally around 40 F and sunny.
8 PM

Bicycling (Commute) 11:44 [1] 1.44 mi (8:09 / mi)

From the Bethesda Metro Station, to Arlington Rd. It was Science Fair night. Max had worked with a friend and had tested whether heavier cars go downhill faster than lighter ones. After hanging around and some rough playing outside w/friends, it was time to go. Max tried to unlock the bikes but something happened. I think he got the lock open just enough for his fingers to slip in a crevase, push some parts, and reset the combination before it was completely unlocked. Peggy had to bring a hacksaw from home. After cutting the lock, we rode back. However, Max was unhappy because his friend and friend's father were getting a ride from Peggy and I made Max ride home w/me. Max used his new light.

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