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Training Log Archive: Nadim

In the 1 days ending Mar 18, 2013:

activity # timemileskm+m
  Bicycling1 30:05
  Total1 30:05
averages - sleep:4.8 weight:178lbs

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Mo

Monday Mar 18, 2013 #

11 PM

Bicycling (Rollers) 30:05 [3]
slept:4.75 weight:178lbs

Spinning and watching a movie. I started out somewhat slowly and needed to. Staying with a higher cadence, I was able to keep some good intensity and cover just a little less distance than when under higher torque last time.

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