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Training Log Archive: Nadim

In the 1 days ending Mar 1, 2013:

activity # timemileskm+m
  Bicycling2 22:06 3.23(6:51) 5.2(4:15)
  Total2 22:06 3.23(6:51) 5.2(4:15)
averages - sleep:6.5 weight:179.5lbs

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Fr

Friday Mar 1, 2013 #

7 AM

Bicycling (Commute) 11:33 [3] 1.49 mi (7:45 / mi)
slept:6.5 weight:179.5lbs

From Northfield Rd. to Arlington Ave., with Max, then to the Bethesda Metro Station. I hadn't pumped my tires in a while and what rushed when I left. It felt like I was bottoming-out sometimes.
7 PM

Bicycling (Commute) 10:33 intensity: (2:33 @2) + (8:00 @3) 1.74 mi (6:04 / mi)

From the Bethesda Metro Station, to Northfield Rd. with Max's bicycle, then to Charlcotte Rd. to pickup Max from a friend's house. He rode his bicycle back with me in the dark.

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