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Training Log Archive: Nadim

In the 1 days ending Feb 26, 2013:

activity # timemileskm+m
  Running1 33:36 4.06(8:17) 6.53(5:09) 43
  Total1 33:36 4.06(8:17) 6.53(5:09) 43
averages - sleep:6.5 weight:177lbs

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Tuesday Feb 26, 2013 #

11 PM

Running (Street & Trail) 33:36 [3] 4.06 mi (8:17 / mi) +43m 8:01 / mi
slept:6.5 weight:177lbs

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to to Singleton Dr. to Bulls Run Pkwy., to the trail along the school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. It was about 46 F; I went out after the heavy rain was finished but there was still a light and misty rain falling with some wind in places. I just went out for an easy run and was motivated to reach a mileage goal for the month--I'd gotten behind when I was sick. Running tonight will make it easier to reach the goal with just 2 days left. The rain was somewhat refreshing as it blew on my face. I moved okay but clearly was tired in my quads from the run yesterday. In my Goretex suit, I got fairly sweaty and my legs were sticking at the knees.

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