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Training Log Archive: Nadim

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  Running1 1:03:03 7.96(7:55) 12.82(4:55) 131
  Total1 1:03:03 7.96(7:55) 12.82(4:55) 131
averages - sleep:5.2 weight:178lbs

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Friday Feb 22, 2013 #

7 PM

Running (Street & Trail) 1:03:03 intensity: (53:03 @3) + (10:00 @4) 7.96 mi (7:55 / mi) +131m 7:32 / mi
slept:5.2 weight:178lbs

From Northfield Rd., to Charlcotte Rd., to Moorland Ln., to Lambeth Rd., to Custer Rd. to Wilson Ln. to Glenbrook Rd. to Bradley Blvd. to Kennedy Dr. to Dorset Dr. to the Capital Crescent Trail to the Little Falls Trail, to Massachusetts Ave. to the Capital Crescent Trail to Bradley Blvd. to Glenbrook Rd. to Wilson Ln. to Custer Rd. to Huntington Pkwy., to Moorland Ln, to Charlcotte Rd., to Moorland Ln., to Custer Rd., to Northfield Rd. I practiced a new sort of eat, run, socializing. Immediately after dinner, Max and I ran over to a friend's house where Max stayed to work on a science project. I continued running from there. It was a gloomy night; in the mid to low 30s F with some mist and damp pavement. At least the rain had stopped. I felt the best I had while running for several days. my quads were still a little sore. After retuning for Max, we ran home. He wanted to beat me there just as he. Had tried in the way over. Max can run pretty quickly for a short while. I slowed when he ran out of breath but Max pushed on.

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