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Training Log Archive: Nadim

In the 1 days ending Feb 21, 2013:

activity # timemileskm+m
  Calisthenics1 2:00
  Total1 2:00
averages - sleep:6 weight:175lbs

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Thursday Feb 21, 2013 #

Calisthenics (General) 2:00 [3]
slept:6.0 weight:175lbs (rest day)

45 Situps. I felt stronger during the daytime just walking around--the sinus illness bothering me earlier in the week mus have abated. I was a bit tired after work at home. Since it was cold and rainy, and since my knee were aching, I decided that rest would be better than a planned run.

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