Running (Street & Trail) 30:42 [3] 4.05 mi (7:35 / mi)
slept:5.5 weight:170lbs
From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to to Singleton Dr. to Bulls Run Pkwy., to the trail along the school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. Peggy, Max, and I had been out after work and school looking for Halloween costumes and the right paint color for our room addition to our house. That didn't leave much time to digest dinner and run. I watched more of the enthralling National Parks series on PBS but even after 11pm, I was still feeling full. I finally got on the road 15 minutes before midnight. I was a bit tired but wanted to go to get 60 miles (running only) for the month and to complete the whole month of doing some kind of loggable workout each day. Though I took it at a calm pace, my left knee troubled me a bit. The temperature was supposed to be only around 57F but it seemed a lot colder. With a long sleeve t-shirt I managed to sweat some and it felt better than being inside since with the construction work at our house, the heat was not working.
