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Training Log Archive: Nadim

In the 1 days ending Sep 25, 2009:

activity # timemileskm+m
  Running1 29:24 4.05(7:16) 6.52(4:31)
  Total1 29:24 4.05(7:16) 6.52(4:31)
averages - sleep:6.5 weight:170lbs

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Friday Sep 25, 2009 #

Running (Street & Trail) 29:24 intensity: (22:00 @3) + (7:24 @4) 4.05 mi (7:16 / mi)
slept:6.5 weight:170lbs

From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to to Singleton Dr. to Bulls Run Pkwy., to the trail along the school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. I had intended to ride to and from work this morning but since it was raining, I went to plan B. Having left work late again, I ran after dinner. I had an uncanny repeat of a route that I did just on September 9th, a little over two weeks ago, except that I ran it backwards. The weather was similarly breezy and cool but less humid. What was odd was that I ran the exact same time, down to the second. I wasn't trying to do this (I couldn't remember the actual time as I was running) though I worked harder for the last mile which had more uphill. I had run the route backwards because overall by distance, the way I went tonight has more downhill.

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