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Training Log Archive: Nadim

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Running1 33:55 4.55(7:27) 7.32(4:38) 61
  Total1 33:55 4.55(7:27) 7.32(4:38) 61
averages - sleep:6 weight:170.5lbs

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Thursday Sep 24, 2009 #

Running (Street & Trail) 33:55 [3] 4.55 mi (7:27 / mi) +61m 7:09 / mi
slept:6.0 weight:170.5lbs

From the Friendship Heights Metro Station (at the DC/MD border), I ran from Western Ave. to Friendship Blvd. to Willard Ave. to the trail in Willard Park, to River Rd. to the Capital Crescent Trail to Dorset Ave. to Kennedy Dr. to Bradley Blvd. to Huntington Pkwy., to Irvington Ave. to Madison St. to Jefferson St. to Northfield Rd. Though I still left a bit late, I was ready this time to run after work. It was still humid but cooler than I thought it would be--only in the mid to upper 70s F. I took it at a steady pace and added on the loop at the end to get closer to 5 miles. I was fortunate not to have to pickup my car or bike today after the run since after meeting with our builder in the morning, Peggy dropped me off at the Bethesda Metro Station.

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