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Training Log Archive: Nadim

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  Bicycling1 26:50 5.25(5:07) 8.45(3:11)
  Total1 26:50 5.25(5:07) 8.45(3:11)
averages - sleep:6 weight:173lbs

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Mo

Monday Sep 21, 2009 #

Bicycling (Commute) 14:40 [3] 2.76 mi (5:19 / mi)
slept:6.0 weight:173lbs (rest day)

From Northfield Rd. to Maple Ave. with Max via the Georgetown Branch Trail, then after dropping him and his trailer off, to the Bethesda Metro Station via the Air Rights Building tunnel. I was tempted to drive-in for my work commute and run later but I thought a day of rest from running would be better in the long run. I clearly have been eating too much lately, first in preparation for the races last weekend, then afterward.

Bicycling (Commute) 12:10 [3] 2.49 mi (4:53 / mi)

From the Bethesda Metro Station, to Maple Ave. to pickup Max's trailer, then to Northfield Rd. via the Air Rights Building tunnel. I was feeling the winds from the south. They were making me sweat in my work clothes though I tried to avoid it.

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