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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Sep 12, 2009:

activity # timemileskm+m
  Orienteering1 1:32:06 4.0(23:02) 6.44(14:18)
  Total1 1:32:06 4.0(23:02) 6.44(14:18)
averages - sleep:7.5 weight:169.5lbs

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Saturday Sep 12, 2009 #

Orienteering (Field Checking) 1:32:06 [2] 4.0 mi (23:02 / mi)
slept:7.5 weight:169.5lbs

Great Falls National Park, MD. Starting from the intersection of Falls Rd. and MacArthur Blvd. I moved into the park and worked on updating the map in some areas where courses will pass through for a planned QOC meet in December. I took a lot of GPS tracks. One was for a trail but most of the others were to update the vegetation. Many areas that were mapped as light green or green on the previous master map have opened-up quite a bit. Clumps of saplings and small trees form navigable features in the park and in some cases there are clear corridors for faster running that just didn't show up before. I got a late start and will need to go back to update other areas. I ran quite a lot of the time as I moved around the groups of trees. It was fun to be mapping again and I felt pretty good.

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