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Training Log Archive: Nadim

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  Running1 20:52 2.89(7:13) 4.65(4:29)
  Total1 20:52 2.89(7:13) 4.65(4:29)
averages - sleep:5 weight:171lbs

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Tuesday Sep 8, 2009 #

Running (Street & Trail) 20:52 intensity: (10:00 @3) + (10:52 @4) 2.89 mi (7:13 / mi)
slept:5.0 weight:171lbs

From the Friendship Heights Metro Station (at Maza Gallerie), Western Ave. to Friendship Blvd. to Willard Ave., to N. Park Ave. to Fallstone Ave. to Warwick Pl. to Dorset Ave. to the Little Falls Trail to Little Falls Pkwy. via Bethesda Pool, to the Capital Crescent Trail (CCT), to Woodmont Ave. to the Bethesda Metro Station at Edgemoor Ln. I left work late and got delayed on the Red Line. By the time I got to run, there wasn't much time left so I did this shortish run. It was downhill starting out, then had good hill in the middle. To finish I had a more gentle railroad grade but overall there was a modest net gain in elevation. On the CCT I moved well and had to work to pass a guy.

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