Running (Street & Trail Commute) 32:32  4.1 mi (7:56 / mi)
slept:5.75 weight:172lbs (injured)
Vienna, VA. From the Vienna Metro Station, Virgina Center Blvd. to Vaden Dr., trails in Nottoway Park to Courthouse Rd. to Locust St. SW, to the Washington & Old Dominion (W&OD) Trail to Vienna Town Park, to Follin Ln. SW back to the W&OD Trail, to the parking lot at Park St. After work, Peggy, her brother Paul, and Max picked me up so we could visit my brother's family at my sister and parents house. All this family sharing would have been better had my knee not been hurting. My left knee had been hurting while walking around earlier in the day. I had almost almost called Peggy back after arranging a meeting place when I got up from my desk in at my office and felt a lot of pain. It loosened up when I got on the metro andI ran slower to keep the stress down. After running it hurt more; mostly when walking down stairs.