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Training Log Archive: Nadim

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  Running1 35:37 5.06(7:02) 8.14(4:22) 33
  Total1 35:37 5.06(7:02) 8.14(4:22) 33
averages - sleep:6 weight:172lbs

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Thursday Mar 27, 2008 #

Running (Street & Trail) 35:37 intensity: (20:00 @3) + (15:37 @4) 5.06 mi (7:02 / mi) +33m 6:54 / mi
ahr:155 max:168 slept:6.0 weight:172lbs

From Rosedale Ave. Maryland Ave. to Jones Bridge Rd. to Rockville Pike, to Cedar La. to the Elmhirst Pkwy. to Cedar La. to the Rock Creek Trail to Kennsington Pkwy. to Jones Bridge Rd. to Lynbrook Dr. to Chestnut St. to Maryland Ave. to Rosedale Ave. In January when I ran this, I was heavier and it was colder but I was about 2 minutes faster today. I started out trying to keep the pace down. It was in the 50's F. It had stopped raining and was perfect for shorts and long sleeves. As I climbed out of Rock Creek, I suppose I tried to keep the same 7 minute pace and after reaching the top, I kept the level of effort going to the end. My half mile splits on the trail were 3:31 and 3:30. I've been eating a bit too much lately. My knee is more bothersome walking about than it is when running.

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