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Training Log Archive: Nadim

In the 1 days ending Jun 2, 2007:

activity # timemileskm+m
  Bicycling1 59:25 10.17(5:51) 16.37(3:38)
  Total1 59:25 10.17(5:51) 16.37(3:38)
averages - sleep:6.5 weight:175lbs

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Saturday Jun 2, 2007 #

Bicycling (Trailer) 59:25 [3] 10.17 mi (5:51 / mi)
slept:6.5 weight:175lbs

From Rosedale Ave., I went down Battery La. to Glenbrook Rd. to the Capital Crescent Trail (CCT), to the Little Falls Trail, back up the CCT to Kennedy Dr. up Glenbrook Rd. to Moorland Ln. to Wilson Rd. to Hampden Rd. to McKinley St. to the NIH Trail to Batter La. to Rosedale Ave. Peggy was out setting controls for the Beer Chase. After excercising Max and the playground early in the day, I got my commuting bicycle ready to go and hitched-up the trailer and Max. We stopped a bunch (throwing stones in Little Falls Creek, eating at McDonalds, a trailside playground, and at a gas station to fill the air in the trailer tires--I rode them rather flat most of the way). It was hot in the sun but a breeze kept it fair in the shade.

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