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Training Log Archive: Nadim

In the 1 days ending Jul 1, 2005:

activity # timemileskm+m
  Bicycling1 1:21:47 23.06(3:33) 37.11(2:12)
  Total1 1:21:47 23.06(3:33) 37.11(2:12)
averages - sleep:6.3 weight:172.5lbs

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Fr

Friday Jul 1, 2005 #

Bicycling (Commute) 39:00 [4] 11.63 mi (3:21 / mi)
slept:6.25 weight:172.5lbs

From Rosedale Ave., Bethesda, MD to C St. SW, Washington, D.C. It was hazy humid with temperatures in the upper 70's F and humidity 71%. I rode with my laptop which slowed me a bit but oddly, I think this is the fastest that I've ridden in all year. I got some help for 1.5 miles with a draft off a much older man doing over 20mph on the flats after Fletcher's Boathouse. I returned the favor.

Bicycling (Commute) 42:47 [4] 11.43 mi (3:45 / mi)

From C St. SW, Washington D.C. to Rosedale Ave., Bethesda, MD. The winds must have shifted. Where there was a headwind in the morning, there was a headwind going home (until I got past the water treatment facility bridge). It felt very humid and I felt tired from the morning too.

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