Running (Trail) 1:07:39 [2] 8.28 mi (8:10 / mi)
slept:7.0 weight:172lbs
Running with the MCRRC Ken-Gar group. From Mile Mark 7 to Spring Rd. and back on the Rock Creek Trail. I ran easy with Vasilli and some others. It was a nice morning. Besides races, we talked about religious stoning.