Running (Street & Trail) 45:47 [4] 6.46 mi (7:05 / mi)
slept:6.25 weight:170lbs
From Rosedale Ave., Maryland Ave to Jones Bridge Rd. to the NIH Trail to Georgetown Pike to Beech Ave. to Montomery Ave. to the Bethesda Trolley Trail to Grosvenor Rd. to the Rock Creek Trail to Cedar Rd. to Elmhirst Rd. to Wisconsin Ave. to Rosedale Ave via Maryland Ave. I procrastonated despite the lovely day out. Once out I felt good. I last did this route on 2/11/2005 and 3 lbs. heavier and 2 minutes slower. I mostly felt strong though it felt awkward trying to move my legs faster.
