Running (Trail) 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.25 weight:171lbs
Working in Beltsville, MD today, I got off with just enough time to get to Colesville Rd. and head up the Northwest Branch Trail. I ran up to the cliffs just past the 4th stream crossing before turning around. The views were picture perfect; the trail not muddy.