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Training Log Archive: Nadim

In the 1 days ending Apr 26, 2005:

activity # timemileskm+m
  Running1 30:15 4.0(7:34) 6.44(4:42)
  Total1 30:15 4.0(7:34) 6.44(4:42)
averages - sleep:6.3 weight:171lbs

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Tuesday Apr 26, 2005 #

Running (Trail) 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.25 weight:171lbs

Working in Beltsville, MD today, I got off with just enough time to get to Colesville Rd. and head up the Northwest Branch Trail. I ran up to the cliffs just past the 4th stream crossing before turning around. The views were picture perfect; the trail not muddy.

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