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Training Log Archive: Nadim

In the 1 days ending Apr 25, 2005:

activity # timemileskm+m
  Running1 50:47 7.29(6:58) 11.73(4:20)
  Total1 50:47 7.29(6:58) 11.73(4:20)
averages - sleep:6 weight:170lbs

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Mo

Monday Apr 25, 2005 #

Running (Street & Trail) 50:47 [4] 7.29 mi (6:58 / mi)
slept:6.0 weight:170lbs

From Old Georgetown Rd. and Montrose Rd. to Randolph Rd. to the Rock Creek Trail to Cedar Ln. to Rockville Pike, to Jones Bridge Rd. to Maryland Ave. to Rosedale Ave. I last did this run about a month ago when I had the day off and a zoning variance hearing. Unfortunately I heard today that our request for variance was rejected. Peggy again dropped me off at a fabric store and I ran back home from there after 8pm. It was drier, 50F, calm and dark this time. I felt good and used my good shoes and socks--I was about 4 minutes faster. I expected to feel bad from the run yesterday which I had been feeling when walking about earlier. Recorded splits on the trail: 6:53, 13:57. It felt on the easy end of a 4 intensity.

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