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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Orienteering1 1:56:35 8.12(14:22) 13.06(8:56) 34640 /51c78%
  Total1 1:56:35 8.12(14:22) 13.06(8:56) 34640 /51c78%

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Sunday Oct 12, 2008 #

Event: Hollis O-Ringen
 

Orienteering race 22:51 [2] *** 2.79 km (8:11 / km) +70m 7:17 / km
spiked:8/9c shoes: VJ Integrators #2

Hollis O-Ringen #1, Beaver Brook

Orienteering race 21:14 [4] *** 2.38 km (8:55 / km) +70m 7:47 / km
spiked:6/7c shoes: VJ Integrators #2

Hollis O-Ringen #2, HBHS

Orienteering race 21:07 [4] *** 2.12 km (9:58 / km) +36m 9:11 / km
spiked:8/11c shoes: VJ Integrators #2

Hollis O-Ringen #3, Hollis Elementary School

Orienteering race 28:04 [4] *** 2.99 km (9:23 / km) +70m 8:24 / km
spiked:8/10c shoes: VJ Integrators #2

Hollis O-Ringen #4, Hollis Town Forest

Orienteering race 23:19 [4] *** 2.78 km (8:23 / km) +100m 7:07 / km
spiked:10/14c shoes: VJ Integrators #2

Hollis O-Ringen #5, Woodmont Orchard

#1 Beaver Brook - Splits

#2 Hollis Brookline HS - Splits

#3 Hollis Elementary School - Splits

#4 Hollis Town Forest - Splits

#5 Woodmont Orchard - Silver Lake SP - Splits

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