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Training Log Archive: jjcote

In the 1 days ending Aug 14, 2006:

activity # timemileskm+m
  Night-O1 1:21:39 5.47(14:56) 8.8(9:17)8 /10c80%
  Total1 1:21:39 5.47(14:56) 8.8(9:17)8 /10c80%

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Mo

Monday Aug 14, 2006 #

Night-O race 1:21:39 [4] *** 8.8 km (9:17 / km)
spiked:8/10c shoes: VJ Falcons #1

US Night-O Champs, The Lights of Cheyenne, Red course. 7th overall, 2nd US M45. Not too bad a run, just uncertainty going to the first control, and difficulty reading the vegetation on the way into #3. Somewhat ill (digestive problems), so it's certainly not a disappointing result. Managed to keep up more of a decent running pace than I had on the weekend, due in part to favorable temperatures.

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