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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jjcote

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:28:19 4.6(19:12) 7.4(11:56) 28514 /18c77%
  Total1 1:28:19 4.6(19:12) 7.4(11:56) 28514 /18c77%

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Su

Sunday Aug 13, 2006 #

Orienteering race 1:28:19 [3] *** 7.4 km (11:56 / km) +285m 10:00 / km
spiked:14/18c

Superfly Marsh. Wasn't sure whether I was going to go out today, since I didn't have much to eat yesterday (and have been under some stress), and when I ultimately did it was getting fairly hot in the middle of the day. Felt pretty sloppy a lot of the time, and ranout of gas after about an hour and was mostly walking from then on.

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