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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering3 4:02:09 12.16(19:55) 19.57(12:22) 821
  cycling1 47:53 14.74(3:15) 23.72(2:01) 157
  road2 47:29 4.48(10:36) 7.21(6:35) 151
  Trail Run1 7:11 0.56(12:55) 0.89(8:02) 23
  Total5 5:44:42 31.94(10:48) 51.4(6:42) 1152

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Sunday Sep 23, 2018 #

12 PM

Orienteering 2:13:37 intensity: (5:53 @1) + (41:54 @2) + (1:21:59 @3) + (2:11 @4) + (1:40 @5) 6.24 mi (21:25 / mi) +286m 18:45 / mi
ahr:125 max:142

Saturday Sep 22, 2018 #

11 AM

Trail Run 7:11 intensity: (1:17 @1) + (2:49 @2) + (3:05 @3) 0.56 mi (12:55 / mi) +23m 11:26 / mi
ahr:118 max:132

Orienteering 1:00:47 intensity: (19 @1) + (1:16 @2) + (15:27 @3) + (31:14 @4) + (12:31 @5) 3.39 mi (17:56 / mi) +269m 14:23 / mi
ahr:143 max:154

Thursday Sep 20, 2018 #

2 PM

road 6:39 intensity: (2:30 @1) + (4:04 @2) + (5 @3) 0.51 mi (13:02 / mi) +26m 11:16 / mi
ahr:109 max:126

Orienteering 47:45 intensity: (29 @1) + (1:50 @2) + (23:42 @3) + (15:11 @4) + (6:33 @5) 2.53 mi (18:52 / mi) +266m 14:14 / mi
ahr:139 max:154

Wednesday Sep 19, 2018 #

5 PM

cycling 47:53 [3] 14.74 mi (3:15 / mi) +157m 3:09 / mi

Tuesday Sep 18, 2018 #

7 PM

road 40:50 [3] 3.97 mi (10:17 / mi) +125m 9:22 / mi

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