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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  cycling3 6:02:49 77.4(4:41) 124.56(2:55) 998
  Orienteering3 2:39:10 8.18(19:27) 13.16(12:05) 389
  machines2 1:00:00
  dirt1 20:30 2.15(9:32) 3.46(5:55) 19
  Total8 10:02:29 87.73 141.19 1405

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TuWeThFrSaSuMo

Monday Sep 3, 2018 #

10 AM

cycling 2:11:56 intensity: (1:06:20 @1) + (52:30 @2) + (13:06 @3) 33.06 mi (3:59 / mi) +299m 3:53 / mi
ahr:110 max:135

Sunday Sep 2, 2018 #

3 PM

Orienteering (corn) 13:30 [2] 0.72 mi (18:45 / mi) +4m 18:24 / mi

Orienteering (corn) 30:03 [2] 1.65 mi (18:13 / mi) +64m 16:15 / mi

8 PM

Orienteering (Corn) 37:53 [2] 2.0 mi (18:56 / mi)

Saturday Sep 1, 2018 #

9 AM

cycling (bike-o) 2:59:12 intensity: (52:59 @1) + (1:07:15 @2) + (54:04 @3) + (4:54 @4) 31.05 mi (5:46 / mi) +549m 5:28 / mi
ahr:118 max:145

Orienteering 1:17:44 intensity: (43 @1) + (32:28 @2) + (41:17 @3) + (3:16 @4) 3.81 mi (20:24 / mi) +321m 16:10 / mi
ahr:126 max:144

Friday Aug 31, 2018 #

7 PM

dirt 20:30 intensity: (1:40 @1) + (6:31 @2) + (7:53 @3) + (4:26 @4) 2.15 mi (9:32 / mi) +19m 9:17 / mi
ahr:127 max:148

Thursday Aug 30, 2018 #

6 PM

cycling 51:41 [2] 13.29 mi (3:53 / mi) +149m 3:45 / mi

Wednesday Aug 29, 2018 #

7 PM

machines (elliptical h12) 30:00 [3]

Tuesday Aug 28, 2018 #

6 PM

machines (elliptical l11-13 ) 30:00 [3]

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