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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  Orienteering2 2:25:07 8.49(17:06) 13.66(10:37) 315
  Trail Run2 1:22:29 7.75(10:38) 12.48(6:37) 150
  cycling1 49:43 8.86(5:37) 14.25(3:29) 35
  grass1 30:08 3.2(9:25) 5.15(5:51)
  Total6 5:07:27 28.3(10:52) 45.54(6:45) 500

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TuWeThFrSaSuMo

Monday Sep 28, 2015 #

5 PM

Trail Run 33:31 [2] 3.02 mi (11:05 / mi) +38m 10:40 / mi

Sunday Sep 27, 2015 #

11 AM

Orienteering 1:27:34 intensity: (1:53 @1) + (5:11 @2) + (45:41 @3) + (34:19 @4) + (30 @5) 5.24 mi (16:43 / mi) +136m 15:28 / mi
ahr:136 max:151

Saturday Sep 26, 2015 #

2 PM

cycling 49:43 [1] 8.86 mi (5:37 / mi) +35m 5:33 / mi

Friday Sep 25, 2015 #

4 PM

Orienteering 57:33 intensity: (4:58 @1) + (18:00 @2) + (26:05 @3) + (8:30 @4) 3.25 mi (17:43 / mi) +179m 15:07 / mi
ahr:126 max:145

Thursday Sep 24, 2015 #

5 PM

Trail Run 48:58 [3] 4.73 mi (10:21 / mi) +112m 9:39 / mi

Tuesday Sep 22, 2015 #

grass 30:08 [2] 3.2 mi (9:25 / mi)

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