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Training Log Archive: PBricker

In the 7 days ending Jun 15, 2015:

activity # timemileskm+m
  cycling2 3:31:44 53.68(3:57) 86.39(2:27) 922
  Hike1 1:40:00 4.58(21:50) 7.37(13:34) 299
  Orienteering4 1:33:02 7.08(13:08) 11.4(8:10) 139
  Trail Run1 34:41 4.02(8:38) 6.47(5:22) 75
  machines1 30:00
  Total9 7:49:27 69.37 111.63 1435

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Monday Jun 15, 2015 #

machines (elliptical l11-13) 30:00 [2]

Sunday Jun 14, 2015 #

Hike 1:40:00 [1] 4.58 mi (21:50 / mi) +299m 18:09 / mi

4 PM

cycling 2:36:36 intensity: (1:48:01 @1) + (44:36 @2) + (3:59 @3) 39.48 mi (3:58 / mi) +758m 3:45 / mi
ahr:103 max:133

Saturday Jun 13, 2015 #

Note

10 AM

Orienteering 5:05 intensity: (22 @1) + (47 @2) + (3:07 @3) + (35 @4) + (14 @5) 0.36 mi (13:56 / mi) +18m 12:05 / mi
ahr:128 max:163

Thursday Jun 11, 2015 #

10 AM

Orienteering 10:58 intensity: (28 @1) + (26 @2) + (5:33 @3) + (4:31 @4) 0.96 mi (11:25 / mi) +14m 10:56 / mi
ahr:134 max:146

Orienteering 12:13 intensity: (18 @1) + (2:28 @2) + (6:32 @3) + (2:55 @4) 0.83 mi (14:43 / mi) +13m 14:02 / mi
ahr:130 max:145

Orienteering 12:29 intensity: (15 @1) + (43 @2) + (6:01 @3) + (5:30 @4) 1.04 mi (12:00 / mi) +1m 11:58 / mi
ahr:137 max:146

Orienteering 2:09 intensity: (30 @1) + (1:39 @2) 0.14 mi (15:23 / mi)
ahr:111 max:120

Orienteering 3:21 intensity: (1:00 @1) + (1:20 @2) + (1:01 @3) 0.25 mi (13:25 / mi)
ahr:113 max:129

4 PM

Orienteering 25:09 intensity: (54 @1) + (3:51 @2) + (17:18 @3) + (3:06 @4) 1.71 mi (14:42 / mi) +56m 13:21 / mi
ahr:131 max:148

6 PM

Orienteering 21:38 intensity: (18 @1) + (10 @2) + (2:49 @3) + (11:30 @4) + (6:51 @5) 1.79 mi (12:05 / mi) +37m 11:21 / mi
ahr:145 max:153

Wednesday Jun 10, 2015 #

7 PM

cycling 55:08 intensity: (47:49 @1) + (7:19 @2) 14.2 mi (3:53 / mi) +164m 3:45 / mi
ahr:96 max:122

Tuesday Jun 9, 2015 #

6 PM

Trail Run 9:09 intensity: (41 @1) + (2:08 @2) + (6:20 @3) 0.92 mi (9:57 / mi) +21m 9:17 / mi
ahr:124 max:135

Trail Run race 25:32 intensity: (10 @1) + (8 @2) + (1:30 @3) + (23:29 @4) + (15 @5) 3.1 mi (8:14 / mi) +54m 7:49 / mi
ahr:145 max:150

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