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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending May 20, 2015:

activity # timemileskm+m
  Orienteering6 6:33:52 17.33(22:44) 27.89(14:07) 931
  cycling1 1:13:46 19.7(3:45) 31.7(2:20) 251
  road1 27:09 2.94(9:14) 4.73(5:44) 48
  Trail Run1 7:08 0.64(11:09) 1.03(6:56) 15
  Total8 8:21:55 40.61(12:22) 65.35(7:41) 1245

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ThFrSaSuMoTuWe

Wednesday May 20, 2015 #

4 PM

Trail Run 7:08 intensity: (26 @1) + (2:16 @2) + (3:13 @3) + (1:13 @4) 0.64 mi (11:09 / mi) +15m 10:23 / mi
ahr:127 max:147

Orienteering 59:16 intensity: (24 @1) + (10 @2) + (12:38 @3) + (27:08 @4) + (18:56 @5) 3.72 mi (15:56 / mi) +284m 12:53 / mi
ahr:145 max:156

Tuesday May 19, 2015 #

Note

8 PM

road 27:09 [3] 2.94 mi (9:14 / mi) +48m 8:47 / mi

Monday May 18, 2015 #

7 PM

cycling 1:13:46 [2] 19.7 mi (3:45 / mi) +251m 3:36 / mi

Sunday May 17, 2015 #

Orienteering 1:20:00 [1] 3.0 mi (26:40 / mi)

Saturday May 16, 2015 #

10 AM

Orienteering 2:04:41 [1] 3.47 mi (35:55 / mi) +300m 28:19 / mi

3 PM

Orienteering 54:06 [1] 1.62 mi (33:28 / mi) +163m 25:29 / mi

Friday May 15, 2015 #

4 PM

Orienteering 48:55 intensity: (1:13 @1) + (10:24 @2) + (32:41 @3) + (4:37 @4) 2.67 mi (18:19 / mi) +181m 15:08 / mi
ahr:130 max:146

Thursday May 14, 2015 #

Note

7 PM

Orienteering race 26:54 intensity: (21 @1) + (21 @2) + (33 @3) + (16:41 @4) + (8:58 @5) 2.85 mi (9:26 / mi) +3m 9:24 / mi
ahr:146 max:154

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