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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Orienteering2 3:45:40 11.65(19:22) 18.75(12:02) 615
  Trail Run3 1:49:09 9.87(11:04) 15.88(6:52) 435
  grass1 30:38 3.41(8:59) 5.49(5:35) 11
  machines1 30:00
  Hike1 23:25 1.6(14:38) 2.58(9:06)
  road1 2:04 0.17(12:08) 0.27(7:33)
  Total7 7:00:56 26.7 42.97 1061

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

11 AM

Orienteering 2:05:47 intensity: (2:18 @1) + (26:25 @2) + (1:24:29 @3) + (12:29 @4) + (6 @5) 5.84 mi (21:32 / mi) +362m 18:04 / mi
ahr:130 max:152

Saturday Oct 5, 2013 #

11 AM

Trail Run 7:25 intensity: (1:19 @1) + (3:44 @2) + (2:22 @3) 0.72 mi (10:18 / mi) +13m 9:45 / mi
ahr:117 max:131

Orienteering 1:39:53 intensity: (18 @1) + (2:24 @2) + (28:15 @3) + (55:31 @4) + (13:25 @5) 5.81 mi (17:12 / mi) +253m 15:09 / mi
ahr:142 max:154

Friday Oct 4, 2013 #

Hike 23:25 [1] 1.6 mi (14:38 / mi)

Thursday Oct 3, 2013 #

machines (elliptical) 30:00 [2]

Wednesday Oct 2, 2013 #

5 PM

road 2:04 intensity: (34 @1) + (1:30 @2) 0.17 mi (12:08 / mi)
ahr:108 max:120

Trail Run 1:03:34 intensity: (50 @1) + (7:59 @2) + (48:31 @3) + (6:14 @4) 4.97 mi (12:47 / mi) +345m 10:31 / mi
ahr:132 max:143

Tuesday Oct 1, 2013 #

6 PM

grass 27:23 intensity: (38 @1) + (4:37 @2) + (14:17 @3) + (7:51 @4) 3.13 mi (8:45 / mi) +5m 8:42 / mi
ahr:133 max:146

grass 3:15 intensity: (14 @1) + (1:20 @2) + (1:41 @3) 0.28 mi (11:36 / mi) +6m 10:52 / mi
ahr:123 max:133

Monday Sep 30, 2013 #

5 PM

Trail Run 38:10 intensity: (1:02 @1) + (4:10 @2) + (21:43 @3) + (11:15 @4) 4.18 mi (9:08 / mi) +77m 8:38 / mi
ahr:133 max:146

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