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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Orienteering2 1:59:47 5.98(20:02) 9.62(12:27) 245
  Trail Run3 1:03:03 4.79(13:10) 7.7(8:11) 203
  Hike1 1:00:00 2.5(24:00) 4.02(14:55)
  cycling1 53:03 14.38(3:41) 23.14(2:18)
  machines1 40:00
  dirt1 22:37 2.86(7:54) 4.6(4:55)
  Track1 15:32 2.25(6:54) 3.62(4:17) 3
  Total7 6:14:02 32.75 52.71 451
  [1-5]6 5:14:02

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

11 AM

Trail Run 5:03 intensity: (1:49 @1) + (2:40 @2) + (34 @3) 0.53 mi (9:32 / mi)
ahr:104 max:130

Orienteering 1:13:51 intensity: (18 @1) + (1:59 @2) + (29:01 @3) + (35:52 @4) + (6:41 @5) 3.79 mi (19:29 / mi) +160m 17:14 / mi
ahr:140 max:154

2 PM

Orienteering 45:56 [1] 2.19 mi (20:59 / mi) +85m 18:43 / mi

Saturday Jun 8, 2013 #

5 PM

Trail Run 50:14 [2] 3.59 mi (14:01 / mi) +182m 12:06 / mi

Friday Jun 7, 2013 #

machines (elliptical) 40:00 [3]

Thursday Jun 6, 2013 #

5 PM

Track 6:18 intensity: (37 @1) + (2:01 @2) + (2:37 @3) + (1:03 @4) 0.73 mi (8:38 / mi) +3m 8:31 / mi
ahr:118 max:142

Track 9:14 intensity: (1:11 @1) + (32 @2) + (1:11 @3) + (4:26 @4) + (1:54 @5) 1.52 mi (6:05 / mi)
ahr:137 max:153

Trail Run 7:46 intensity: (19 @1) + (2:05 @2) + (5:22 @3) 0.67 mi (11:36 / mi) +21m 10:34 / mi
ahr:127 max:136

Wednesday Jun 5, 2013 #

dirt 22:37 [3] 2.86 mi (7:54 / mi)

cycling 53:03 [2] 14.38 mi (3:41 / mi)

Note

Monday Jun 3, 2013 #

2 PM

Hike 1:00:00 [0] 2.5 mi (24:00 / mi)

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