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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Aug 24, 2012:

activity # timemileskm+m
  cycling MTB1 5:37:57 64.94(5:12) 104.5(3:14) 2210
  cycling4 3:20:50 60.05(3:21) 96.64(2:05) 744
  Hike1 1:04:47 3.71(17:27) 5.97(10:51) 203
  Orienteering1 43:26 1.76(24:41) 2.83(15:20) 11
  Total7 10:47:00 130.46(4:58) 209.95(3:05) 3168

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Friday Aug 24, 2012 #

2 PM

cycling 58:08 [4] 18.09 mi (3:13 / mi) +303m 3:03 / mi
ahr:134 max:150

Thursday Aug 23, 2012 #

6 PM

Orienteering 26:13 [2] 1.1 mi (23:50 / mi) +1m 23:46 / mi

Orienteering 11:55 [2] 0.42 mi (28:22 / mi) +6m 27:10 / mi

Orienteering 5:18 [2] 0.24 mi (22:06 / mi) +4m 21:01 / mi

Wednesday Aug 22, 2012 #

6 PM

cycling 3:41 [2] 0.78 mi (4:43 / mi) +19m 4:23 / mi
ahr:97 max:115

cycling 1:13:07 [4] 24.01 mi (3:03 / mi) +181m 2:59 / mi
ahr:132 max:149

7 PM

cycling 12:51 [2] 2.76 mi (4:39 / mi) +56m 4:23 / mi
ahr:104 max:130

Monday Aug 20, 2012 #

6 PM

cycling 53:03 [2] 14.41 mi (3:41 / mi) +185m 3:32 / mi

Sunday Aug 19, 2012 #

2 PM

Hike 1:04:47 [1] 3.71 mi (17:27 / mi) +203m 14:55 / mi
ahr:91 max:120

Saturday Aug 18, 2012 #

9 AM

cycling MTB 5:37:57 [3] 64.94 mi (5:12 / mi) +2210m 4:42 / mi
ahr:127 max:155

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