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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Orienteering5 3:49:57 15.22(15:06) 24.5(9:23) 60412 /14c85%
  machines1 30:00
  Track1 24:18 3.0(8:06) 4.83(5:02)
  Trail Run1 9:20 0.83(11:15) 1.34(6:59) 22
  Total7 4:53:35 19.05 30.66 62612 /14c85%

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

11 AM

Orienteering 7:33 [2] 0.67 mi (11:16 / mi) +19m 10:22 / mi

Orienteering 1:00:37 [3] 4.49 mi (13:30 / mi) +173m 12:03 / mi
spiked:12/14c

Saturday Dec 3, 2011 #

Orienteering 45:00 [2] 2.0 mi (22:30 / mi)

5 PM

Orienteering 6:00 [3] 0.5 mi (12:00 / mi)

6 PM

Orienteering 1:08:37 [2] 4.06 mi (16:54 / mi) +239m 14:17 / mi

Thursday Dec 1, 2011 #

machines 30:00 [3]

Wednesday Nov 30, 2011 #

Note

Track 24:18 [3] 3.0 mi (8:06 / mi)

Tuesday Nov 29, 2011 #

10 AM

Trail Run 9:20 [2] 0.83 mi (11:15 / mi) +22m 10:23 / mi

Orienteering 20:05 [4] 1.5 mi (13:23 / mi) +83m 11:25 / mi

Orienteering 22:05 [3] 2.0 mi (11:02 / mi) +90m 9:41 / mi

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