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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering4 6:30:10 20.19(19:19) 32.49(12:00) 334
  Trail Run1 41:41 3.5(11:55) 5.63(7:24) 237
  road1 30:36 3.73(8:12) 6.0(5:06) 52
  machines1 25:00
  Total7 8:07:27 27.42 44.13 623

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

9 AM

Orienteering 1:27:22 [3] 4.53 mi (19:17 / mi) +122m 17:48 / mi

Saturday Sep 10, 2011 #

12 PM

Orienteering 1:18:54 [3] 4.15 mi (19:01 / mi)

8 PM

Orienteering 2:40:26 [3] 6.29 mi (25:30 / mi)

Thursday Sep 8, 2011 #

machines (elliptical) 25:00 [3]

Wednesday Sep 7, 2011 #

9 AM

Note

5 PM

Orienteering 30:51 [3] 2.68 mi (11:31 / mi) +107m 10:14 / mi

Orienteering 32:37 [3] 2.54 mi (12:50 / mi) +105m 11:23 / mi

Tuesday Sep 6, 2011 #

7 PM

road 30:36 [4] 3.73 mi (8:12 / mi) +52m 7:52 / mi

Monday Sep 5, 2011 #

12 PM

Trail Run 41:41 [3] 3.5 mi (11:55 / mi) +237m 9:50 / mi

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