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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Orienteering3 2:59:47 11.89(15:07) 19.14(9:24) 588
  cycling1 1:06:02 17.97(3:40) 28.92(2:17) 335
  tennis1 45:00
  terrain run1 32:03 2.29(14:00) 3.68(8:42) 162
  grass1 28:40 3.46(8:17) 5.57(5:09) 22
  Trail Run1 7:07 0.66(10:47) 1.06(6:42)
  Total7 5:58:39 36.27 58.37 1107
  [1-5]7 5:58:19

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 
11 AM

Orienteering 1:02:47 [3] 4.6 mi (13:39 / mi) +129m 12:33 / mi


Red - Splits

Saturday Sep 3, 2011 #

tennis 45:00 [2]

Friday Sep 2, 2011 #

5 PM

Orienteering 1:03:23 [3] 4.08 mi (15:32 / mi) +288m 12:44 / mi

Thursday Sep 1, 2011 #

Event: World Police and Firefighter Games Orienteering Event
 
6 PM

cycling 1:06:02 [3] 17.97 mi (3:40 / mi) +335m 3:28 / mi

Wednesday Aug 31, 2011 #

5 PM

Trail Run 7:07 intensity: (17 @0) + (51 @1) + (5:59 @2) 0.66 mi (10:47 / mi)
ahr:115 max:127

Orienteering 53:37 intensity: (3 @0) + (50 @1) + (12:35 @2) + (29:57 @3) + (10:12 @4) 3.21 mi (16:42 / mi) +171m 14:20 / mi
ahr:134 max:151

Tuesday Aug 30, 2011 #

6 PM

terrain run 32:03 intensity: (3:55 @2) + (12:00 @3) + (16:08 @4) 2.29 mi (14:00 / mi) +162m 11:28 / mi
ahr:136 max:150

Monday Aug 29, 2011 #

6 PM

grass 28:40 intensity: (47 @1) + (4:29 @2) + (8:00 @3) + (15:24 @4) 3.46 mi (8:17 / mi) +22m 8:08 / mi
ahr:137 max:151

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