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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 51:51 2.75(18:51) 4.43(11:43) 207
  Total1 51:51 2.75(18:51) 4.43(11:43) 207

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Sa

Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
6 PM

Orienteering 51:51 intensity: (24 @1) + (53 @2) + (14:18 @3) + (23:50 @4) + (12:26 @5) 2.75 mi (18:51 / mi) +207m 15:17 / mi
ahr:143 max:158

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