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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PBricker

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering1 35:32 2.74(12:57) 4.41(8:03) 97
  Total1 35:32 2.74(12:57) 4.41(8:03) 97

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0:35
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Sa

Saturday Jun 15, 2013 #

1 PM

Orienteering 18:24 intensity: (4 @1) + (10 @2) + (2:55 @3) + (9:46 @4) + (5:29 @5) 1.46 mi (12:35 / mi) +56m 11:15 / mi
ahr:146 max:156

Orienteering 17:08 intensity: (3 @1) + (13 @2) + (1:09 @3) + (5:39 @4) + (10:04 @5) 1.28 mi (13:23 / mi) +41m 12:10 / mi
ahr:149 max:158

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