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Training Log Archive: PBricker

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Trail Run1 38:15 3.8(10:04) 6.12(6:15) 132
  Total1 38:15 3.8(10:04) 6.12(6:15) 132

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Tu

Tuesday Jun 11, 2013 #

7 PM

Trail Run 9:30 intensity: (5:02 @1) + (4:12 @2) + (16 @3) 0.84 mi (11:18 / mi) +13m 10:47 / mi
ahr:107 max:126

Trail Run (hills) 17:58 intensity: (1:55 @1) + (6:32 @2) + (5:22 @3) + (3:24 @4) + (45 @5) 1.93 mi (9:19 / mi) +102m 8:00 / mi
ahr:126 max:157

Trail Run 10:47 intensity: (2:57 @2) + (6:16 @3) + (1:34 @4) 1.03 mi (10:28 / mi) +17m 9:57 / mi
ahr:131 max:146

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