Training Log Archive: OJIn the 7 days ending May 7, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 7, 2023 #
9 AM
Running 50:00 [3] 10.13 km (4:56 / km) +241m 4:25 / km
9 PM
Yoga 15:00 [1]
Saturday May 6, 2023 #
9 AM
Running 1:10:00 9.96 km (7:02 / km) +179m 6:27 / km
A spot of map updating at Gleadless.
Friday May 5, 2023 #
8 AM
Running 24:58 [3] 4.75 km (5:15 / km) +49m 5:00 / km
3 PM
Running 21:13 [3] 4.35 km (4:53 / km) +60m 4:34 / km
9 PM
Yoga 15:00 [1]
Thursday May 4, 2023 #
8 AM
Cycling 30:00 [1]
(rest day)
Felt knackered today so canned the plan for a lunchtime run.
9 PM
Yoga 15:00 [1]
Wednesday May 3, 2023 #
8 AM
Running 32:18 [2] 6.09 km (5:18 / km) +111m 4:52 / km
3 PM
Running 31:29 6.25 km (5:02 / km) +115m 4:37 / km
Physio then home.
7 PM
Orienteering 30:00 [1] 2.0 km (15:00 / km) +60m 13:03 / km
Shadowing at clubnight. Lovely evening for it, but feeling a bit knackered.
Tuesday May 2, 2023 #
8 AM
Running 27:26 [2] 5.11 km (5:22 / km) +76m 5:00 / km
IW. Legs not too bad but lacking a bit of bounce.
3 PM
Running 18:37 [3] 3.8 km (4:54 / km) +44m 4:38 / km
9 PM
Yoga 15:00 [1]
Monday May 1, 2023 #
9 PM
Yoga 15:00 [1]