Training Log Archive: OJIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 15, 2022 #
12 PM
Running 45:00 [3] 9.5 km (4:44 / km) +200m 4:17 / km
Stopped off on the way home at the Yvette Baker qualifier, where Alex had a great run on a tricky course. I fitted in a nice run around Buckwood and along the canal into Shipley for lunch.
9 PM
Yoga 15:00 [1]
Saturday May 14, 2022 #
8 AM
Running 6:02:19 25.85 km (14:01 / km) +1937m 10:12 / km
Leg 3 BG support for Jo Stevenson. She picked a cracking day for it and it was really nice to catch up with a few folk, including a rare opportunity for a run in the hills with Jamie on part of this leg. Jo was really strong all the way, endlessly positive and barely stopped nattering, going on to finish in a great time of 22.36. Really good to run with her and just such a pleasure to be in the hills with friends on a day like this!
Friday May 13, 2022 #
12 PM
Running 51:30 [2] 9.41 km (5:28 / km) +202m 4:56 / km
Quick run out to Eccy Woods at lunchtime.
Thursday May 12, 2022 #
8 AM
Cycling 25:00 [1]
6 PM
Running 1:40:03 [3] 17.51 km (5:43 / km) +626m 4:51 / km
Evening run with Tom out to Blacka for a play in the hills. Lots of fun!
9 PM
Yoga 15:00 [1]
Wednesday May 11, 2022 #
8 AM
Cycling 25:00 [1]
12 PM
Running 52:51 10.53 km (5:01 / km) +140m 4:42 / km
Lunch jogging, most of the way with Matthew.
9 PM
Yoga 15:00 [1]
Tuesday May 10, 2022 #
8 AM
Running 26:56 [2] 5.13 km (5:15 / km) +87m 4:50 / km
4 PM
Running 18:37 [2] 3.88 km (4:48 / km) +70m 4:24 / km
9 PM
Yoga 15:00 [1]
Monday May 9, 2022 #
8 AM
Cycling 25:00 [1]
12 PM
Running 52:32 [3] 10.63 km (4:57 / km) +272m 4:23 / km
ITB a little delicate, but survived OK for this.
9 PM
Yoga 15:00 [1]