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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Running12 11:30:20 73.64(9:22) 118.51(5:50) 4203
  Yoga4 1:00:00
  Total16 12:30:20 73.64 118.51 4203

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MoTuWeThFrSaSu

Sunday May 16, 2021 #

7 AM

Running 3:01:06 intensity: (30:00 @2) + (1:01:06 @3) + (1:30:00 @4) 20.95 km (8:39 / km) +1842m 6:00 / km

Fancied a few steep hills so did a zigzag from Hope via Cavedale, Wynnats, Mam Tor and Lose Hill. In and out of a cloud inversion for the first few climbs. Legs held up well.
5 PM

Running 23:06 [2] 4.07 km (5:41 / km) +91m 5:06 / km

Greedy Greek.

Saturday May 15, 2021 #

8 AM

Running 45:51 [2] 9.16 km (5:00 / km) +187m 4:33 / km

2 PM

Running 44:03 [2] 7.99 km (5:31 / km) +162m 5:00 / km

8 PM

Yoga 15:00 [1]

Friday May 14, 2021 #

8 AM

Running 1:13:17 [3] 14.53 km (5:03 / km) +328m 4:32 / km

8 PM

Yoga 15:00 [1]

Thursday May 13, 2021 #

11 AM

Running 55:51 [2] 11.16 km (5:00 / km) +222m 4:33 / km

8 PM

Yoga 15:00 [1]

Wednesday May 12, 2021 #

8 AM

Running 25:07 [2] 4.69 km (5:22 / km) +92m 4:53 / km

6 PM

Running 1:34:35 intensity: (59:35 @3) + (20:00 @4) + (15:00 @5) 18.16 km (5:12 / km) +455m 4:38 / km

DP run with a good group. Some hard climbs and lots of bog. Felt pretty good tonight.

Tuesday May 11, 2021 #

8 AM

Running 46:04 [2] 9.02 km (5:07 / km) +188m 4:38 / km

1 PM

Running 29:56 [2] 5.57 km (5:22 / km) +135m 4:48 / km

Monday May 10, 2021 #

8 AM

Running 15:45 [2] 2.71 km (5:49 / km) +71m 5:09 / km

2 PM

Running 55:39 intensity: (23:39 @2) + (32:00 @5) 10.52 km (5:17 / km) +430m 4:24 / km

Whitely Woods hills. 2.48, 2.43, 2.40, 2.41, 2.39, 2.33. Pretty good session, felt good until the last one.
8 PM

Yoga 15:00 [1]

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