Training Log Archive: OJIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
12 PM
Running 1:37:33 18.61 km (5:14 / km) +650m 4:28 / km
slept:7.0
Another run from the Fox House after a morning of exploring around Padley Gorge. This time opted for a lap of Higger then dropped into Blacka to check out some potential hills for sessions, home via Houndkirk Hill, Limb and Eccy. Lovely day and felt great, most irregular.
8 PM
Circuits 10:00 [1]
For old time's sake.
Saturday Nov 29, 2014 #
12 PM
Running 1:37:47 19.01 km (5:09 / km) +445m 4:36 / km
slept:9.0
Cruise along White Edge, Curber, Frogatt, Longshaw on another misty day. All very enjoyable, despite the lack of views and the general muddy wetness. It has now been 4 days since I have seen the sun.
C • ... 5
C • 1
8 PM
Yoga 10:00 [1]
Friday Nov 28, 2014 #
7 AM
Running 1:06:14 13.65 km (4:51 / km) +297m 4:23 / km
ahr:160 max:191 slept:8.0
IW via Eccy woods, Limb, Porter. Up in the clouds for most of it, which helped me to zone out and lose myself in the run. Very enjoyable and no complaints from the knee after the first 5 mins.
Thursday Nov 27, 2014 #
7 AM
Running 37:10 [2] 7.2 km (5:10 / km) +96m 4:51 / km
slept:8.0
IW. All very strange. No running yesterday and legs feeling much better in general, but after a long meeting in the afternoon I could hardly walk due to what felt like ITB pain in my left knee. Biked home, stretched loads, ibuorofen, slept, and woke to find that it was even worse. Thought I would give a run into work a go to see if it loosened off - it did after about 15 mins, but very sore again as soon as I stopped to walk into the office.
4 PM
Running 41:00 8.64 km (4:45 / km) +280m 4:05 / km
HFW. Long meeting and again, the knee seized up through the day. Limped out of the office and cruised home, the knee settled after 10 mins and I ran an experimental session on the Brincliffe version of spirals - this will be one to go back to. This was, I think, good for the knee. It felt a bit better after at least, the test will come tomorrow morning. Rest day induced injuries are very annoying.
9 PM
Yoga 10:00 [1]
Wednesday Nov 26, 2014 #
9 AM
Cycling 40:00 [1]
To nursery with a big lump, IW, HFW.
Tuesday Nov 25, 2014 #
7 AM
Running 25:00 [2] 5.0 km (5:00 / km) +60m 4:43 / km
slept:8.5
IW, plodding a bit and hip niggly, need to get on top of this. Lovely frosty morning.
5 PM
Running 25:00 [2] 5.0 km (5:00 / km) +120m 4:28 / km
HFW, steady. Just couldn't be bothered today, really. Busy week coming up and enjoying not having to at the moment.
Monday Nov 24, 2014 #
11 AM
Running 57:00 11.0 km (5:11 / km) +370m 4:26 / km
Ughhh. Hung over and groggy run to clear out the system. Up to Graves for some more exploring, watch died after about 30 mins after which I ground to a halt. Decided to have a crack at a couple of hill reps (up Conbnar Rd) to salvage something from the run. Nice day at least.
9 PM
Yoga 10:00 [1]