Track session intervals 30:00 [5] 6.0 km (5:00 / km)
Hallamshire track session. Strides and drills then 3x1500, 1x1200 off 5.55, 5 whole secs less recovery than last week and boy did I feel it. Started a bit too hard and faded badly, 4.41, 4.49, 4.53, 3.56. Think I equaled my 1500 PB on the first one...
Running 55:00 [2] 10.0 km (5:30 / km)
Run to track and back with Rob and Mike. Found it hard to get myself out of the door for the run there tonight, but the run home is my favourite session of the week. It hurts but the worst pain is over for a whole 7 days!