Training Log Archive: OJIn the 12 days ending Jan 14, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running race 3:18:59 38.0 km (5:14 / km) +1250m 4:30 / km
slept:7.0 shoes: Inov8 x-talons 212
Running 1:15:00 15.0 km (5:00 / km) +250m 4:37 / km
Running 1:15:00 16.0 km (4:41 / km) +650m 3:54 / km
Running 1:04:51 14.0 km (4:38 / km) +400m 4:03 / km
slept:8.0
Running 2:30:00 [2] 30.0 km (5:00 / km) +800m 4:25 / km
Running 1:20:00 [3] 17.0 km (4:42 / km) +520m 4:05 / km