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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 1:04:25 7.44(8:39) 11.98(5:23) 337
  Total1 1:04:25 7.44(8:39) 11.98(5:23) 337
averages - sleep:8

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Su

Sunday Nov 23, 2014 #

7 AM

Running 1:04:25 [2] 11.98 km (5:23 / km) +337m 4:43 / km
slept:8.0

Early run up to Beacon Batch from the B&B in Churchill. Just about enough light at the start to see my way. Nice to revisit some old haunts.

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