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Training Log Archive: OJ

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Running1 52:08 6.95(7:30) 11.18(4:40) 209
  Yoga1 10:00
  Total2 1:02:08 6.95 11.18 209
averages - sleep:10

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Sa

Saturday Nov 22, 2014 #

Event: SPOOK Weekend
 
1 PM

Running 52:08 intensity: (15:00 @2) + (27:08 @3) + (5:00 @4) + (5:00 @5) 11.18 km (4:40 / km) +209m 4:16 / km
slept:10.0

Nice run along the Strawberry Line and up to Wavering Down. Wound up the pace on the way home.
9 PM

Yoga 10:00 [1]

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