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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running2 1:42:12 11.88(8:36) 19.12(5:21) 406
  Total2 1:42:12 11.88(8:36) 19.12(5:21) 406
averages - sleep:7

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Th

Thursday Nov 20, 2014 #

7 AM

Running 1:06:12 intensity: (12:55 @2) + (44:01 @3) + (7:04 @4) + (2:12 @5) 13.62 km (4:52 / km) +317m 4:21 / km
ahr:153 max:187 slept:7.0

Nice morning run IW via Eccy and Limb, where I saw a fox and nearly got donked on the head by a massive branch falling from a tree.
4 PM

Running 36:00 intensity: (25:00 @2) + (10:00 @3) + (1:00 @5) 5.5 km (6:33 / km) +89m 6:03 / km

HFW via cemetery for some drills and then some hill sprints (6x8secs), inspired by Thumper's musings. Might have a go at following the hills to flats speed program, let's face it I need it.
C • Absolutely.. 13

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